Nutrition Therapy

 

 

     A nutritional therapist may be working with a healthy individual in order to prevent disease, or they may be working with a sick individual to ease and minimize symptoms of a developed disease. I address overall nutrient deficiencies, improve health symptoms and optimize good health. Nutritional therapy cannot replace a medical treatment but it can definitely complement it.

 

  

 

 

 

 

 

 

 

 

Building a program for clients is a very unique and personalized system, set of dietary requirements and health supplement recommendations because no two people are the same.

 

 Fun fact! Food and supplements are much more than just fuel for our bodies, they actually contain the building blocks necessary for cellular processes and DNA function! Science has proven that the effect of food and genetic expression and cell function cause a majority of chronic disease today. Foods and supplements can cause a a variety of responses and can be good or bad. For instance using a poor quality supplement or essential oil actually can do more damage to your body than not taking them at all. We were right as kids, we are what we eat...literally.

 

   Foods and supplements alter our body chemistry for example foods rich in soluble fibre aid our body to eliminate toxins, excess hormones, cholesterol, and allow for beneficial gut bacteria to grow which boosts your immune system. Having lifestyle that involves high toxicity and oxidizers creates free radicals in our bodies which is one way of cancer formation, disease and pre-mature aging and a great portion of this can be controlled with food, supplements and essential oils.

 

   I have 3 packages that have a variety of options and solutions to meet your health goals and lifestyle needs:

 

Package A: The Health Basics - $47-This includes:

  1. A list of your specific nutrition deficiencies

  2. Toxicity score report

  3. Antioxidant score report

  4. Your personalized food programme

  5. Recommendations of specific high quality supplements and essential oils

Bonus: Digestive health Information for a happy GI and overall health 

 

Package B: The Health Intermediate - $97-This Includes: 

  1. A list of your specific nutrition deficiencies

  2. Toxicity score report

  3. Antioxidant score report

  4. Your personalized food programme

  5. Recommendations of specific high quality supplements and essential oils

  6. Super food guide

  7. The dirty dozen guide & clean fifteen

  8. Follow up session via email, online zoom session, phone or in person in 1 month

  9. Report on follow up results with recommendations and changes for continuous results & improvements

Bonus: Less stress, more relaxation and happy time course

 

Package C: The Ultimate Health-$145-This Includes:

  1. A list of your specific nutrition deficiencies

  2. Toxicity score report

  3. Antioxidant score report

  4. Your personalized food programme

  5. Recommendations of specific high quality supplements and essential oils

  6. Super food guide

  7. The dirty dozen guide & clean fifteen

  8. Follow up session via email, online zoom session, phone or in person at 1 month, 2 months and 3 month period

  9. Report on follow up results with recommendations and changes each time

  10. Food and water intake tacker

  11. “Whats This?!” ingredient list and descriptions of chemicals in our foods and which to avoid 

  12. Education on the role of macro-nutrients, the role of carbohydrates in the body, the role of protein and an explanation on essential amino acids

Bonus: Female health and hormone course to manage our girly issues

 

Change does not occur over night, but with consistency and time you will achieve your desired results. 

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